1234 - Counting the Sheep

1 2 3 - counting the sheep .. that's how I feel now .. meaning, I wish I can fall asleep ...

Just had the most spicy ulam in my whole life!! I wonder when will the cafe improve in their food. Not to say its so so super expensive. Some more, when thinking about all the calories in the food, I do not know what to eat at all! Huh...a little bit regret with the research of calories counting yesterday. Hahahaha ...

I'm now counting sheep. The office is extremely quiet today. And I'm catching snake here..Hehehehe ..... I think everyone wants to catch snake in office. This week is the best week for me. I don't have to pretend this week as my boss is on leave. In other words .... YAHOOOOOOOOOOOOOOOOOOOOO!!!!! MERDEKAAAAAAAA!!!! MERDEKAAAAAAAA!!!! MERDEKAAAAAAAA!!!!

I can surf the net without sneeking around, chating by opening a small screen that only I can see, finding my boss head, etc etc etc...

What a suffer when my boss is here. Trying all my best of being 'good girl'. Have to be very careful and watch out when my boss stands up, and walked towards me. I know that for my hand to move to my mouse and change to other screen, it will be too late and too obvious that I'm "catching snake". So, some trick here.... Alt+Tab is a great help to me!! I can change to my desire screen. So, I will always be doing 'something'. Hahahaha...One more thing .. Mozilla enables me to have many tabs in one page. Hehehe...Cunning me that I can surf few webpages at a time while my taskbar only shows only explorer. Hehehehe....

Hhhmmm..am I teaching people to be bad employee ?? Haha, I don't think so! I guess everyone will do what I'm doing now. Especially when the bosses are here....

It's been the second day that my boss is not around and I am beginning to get bored with the freedom I have. Hahahaha ....

So, is it better with boss or without boss ??? Hhmmm, you decide......

Calories, Fat, Diet Plan, Bla bla bla...huh!!!

Being insane and out of blues about losing weight, I have done a lot of research about how to lose weight, bla bla bla.

Total Calories in our Body
My total calories in my body..yucks when think about it. 1 lb in our body is equal to 3500 calories.. So imagine that you are 100 lb .. You have 3500*100 .... alamak !!!!

About Calories
Ok, here is what I have learn. In gaining or losing weight, it all depends on one word - calories. Fat is also calories, vegetables, fruits, rice, etc .. calories. Lately, this words keep on playing in my head. I take a 20 sen keropok and all I observe is total calories. I eat rice, I think of the research I've done: 1gm carboyhdrates = 4 calories. So if I take 100 gm of rice, I'm taking 400 calories. Walau eh !!!! What to eat ?? Don't tell me fruits for the whole day!!! Alamak .. how to survive leh ...

Ok, in order to achieve 45 KG, that is 88 lbs, I need only 1900 calories per day. If 100gm of rice is already 400 calories, then what about meat, fish and other things? 1gm fat = 9 calories, 1gm protein = 4 calories, 1gm carbohydrates = 4 calories. Hard leh .. how to achieve only 1900 calories per day? But at least I know now how I gain all my weight...hehehehehhe...

Sugar is my worst enemy now. So this means I need to avoid chocolates and candies, which is my good friends since day 1 ... sob sob sob. Vegetables is my far friends lastime and now need to be my best friends. :(

So, in order to burn more calories, here is comes with exercise.

Calories Burn in Exercise

1 hr aerobiks burns 400 calories. Yahoo!! Meaning I can eat more if I go aerobik everyday. But then, aerobik is only 3 times a week. Yoga, only 40 calories/hr. So little!! Even rice cost more than that! Then swimming. 1hr non stop swimming only 275 calories. Aduh, susah susah !! .... How leh ?? What else that I remember ... oh ya, jogging. Good ! Jogging for 1 hr burns 740 calories per hr!! But then that is if I jog in the speed of 7mph. Can meh ??? If can, I should treat myself to Merdeka Palace leh! Walking for 1 hr only burns 240 calories nia.

So, exercise is one choice, but control what I eat is important!!!

Organic Supplement/Food
Ya ya ya ... a lot of people told me about this. To take organic, replacing those yummy food. But then, I'm not vegetarian. I like pizza hut, KFC and most important .. McDonald oreo ice cream!! Okok...more fruits...hhmmm.....

Trick of Food
I read about there are tips of what to take to increase body metabolisme. Citrus!! Meaning, orange orange orange and more orange !!! Hehehehe.. and soya beans can limits total fat in our body. Some more apples will helps also. And another thing is garlic drinks (yucks!!!!)

Conclusion
All this goes back to square one, that is, control what I eat. Hhmm..how to control when my saliva drops whenever I see nice food (true bah, don't you know those born on dogs year have the character of dogs???)...

OK, my friend tell me this trick. Put lotsa nice figure of gals photo in my room, and keep thinking about how nice to have such figure. Hahahaha .. later people thought I'm lesbian. Hehehehe ...

So, this goes back to first topic again... control my food !!! Less rice !!!!!!! Sob Sob Sob .. unless anyone have a better ideas.... Now ah, I only buy food that show me how much calories per serving. Hahahhahaa....just another way to control ... LOL !!!

Crazy of Aerobik / Losing Weight ?

Hahahahah ....Guess from the topic, it sound like I am a total freak!!!

Well, I just remember one funny thing that I do last week and guess maybe I just include it here . It's about how crazy my brain is just because of aerobik. Ok, here it goes. My office hour ends at 5.30pm. The aerobik class starts at 6pm. It takes about 5 minutes to my car and 20 minutes to drive to the aerobik centre. In this 30 minutes time I need to change my clothes as well.

This is what I do. I wear a short sleeves shirt with another outer shirt on every Tuesday and Thursday. This solves what I should wear on upper part. As for the down part,.. hahaha .. this is the most interesting and funny one. I wear skirts to work. In order to save time, I change to shorts inside my car! Hahaha..lucky that, so far, no motorcylist ever saw me doing it! Hehehehe .... How I do it? Easy! Pray for red lights whenever I reach the traffic lights. Then stop the car, pull the breaks, put in my shorts and take off my skirts. Hehehe ... Anyone have better idea how I can change and get to destination in 30 minutes time?

Sorry, no photo for this process. Hehehehehe ......

GoodBye - You Rocks!

Goodbye my friend
It's been a pleasure to know you
Together we have go through good and bad
Together we have smile and laugh
Every moment with you are treasure to me
In my heart you will always be

Thank you my friend
For giving me the most memorable time
I will never forget you
For I have never felt so warmth before
Thank you so much!!

Time comes and goes
So does friends around
You once my good friend
And will always be

For friendship has fallen apart
And now far to be reach
Guess it's over

Goodbye my friend
Hope you success in life
Deep down inside
I will always pray for you!!
Thank you for the memory you gave to me

Goodbye and love you !!

Two Giants in the Atmosphere

Last week, 2 guys from German came to my company to learn about the capacity system. If compare my size with them, I feel like a small ant in the big jungle. They are tall and big!! I wonder how they could be so tall and so big size, and I am so short and so small. I think, maybe in their mind, I am like a little kid at their hometown.

Huh, how to grow taller? That's the question I've been asking myself since Form 1. Haha..

Compare with other guys from German, I think they are the extra ordinary one. They don't even need water. One glass of water, that's all they take every day. I called them camels as they don't need much water in their body. Hahaha..shhhhhh, hope they are not reading this blog of mine. Hahaha..

One of them, I even call him the Big Show. He really look like the Big Show and some more, he got an earing on one of his ear. The other one, is like bookworm. Hahaha..(Guess, I'm good in giving nickname to people).

They are going back to German on Sunday. Yesterday, my boss ask me and my colleague if we are free, we could bring them to buy 'pasu bunga'. Hahaha..one question pops into my head.."Can they sit in my little Atos?"

Hahahahaha.........

Jogging in Stutong Park

Last Monday, I went for jogging at Stutong Park. When reaching there, I wait for my friend, Judy to arrive. Both of us take a walk in the jungle of Stutong Park. When deep into the trek, somehow, I felt a sense of someone is watching us while we had our walk in the woods. Later, I ask Judy to jog instead of walk as I wants to get out of the woods fast.

It was raining that time, and not many people went for jogging. Only one guy passes us as we enjoy our walk. The rain gets a little big heavier. Judy scares to be trapped in the woods or worst, to be struck by lightning. Hehehe...but for me, I am a little bit of worry about the sense that I have.

We approach a part where it's a little bit too dark. I start to think more and more about the feeling I have. I saw a leaves and it has the shape of human scale. This really scares me but I try to remain as calm as possible as Judy would definitely get freak out if she knows what is in my mind. Then ask we jog, I saw something white flying in the woods. It's like a piece of cloth. But as I turn to the direction, it's gone. I keep thinking, am I imagining? Or there is something in the woods? Geeezzzzzzzz ...

I started to walk faster, hoping to see another human other than us. Lucky, I saw the light!! Hahaha...Judy ask if we should go for another round as it seems to rain. But I just tell her that it's going to rain and it's not a good idea. But the real reason is that I feel insecure inside!! Hahaha...

I told her about this in yoga class but she thought I'm kidding. Hope she is reading this now..Hehehe...

Experiencing Yoga

8-Jun-07 marks the first time I went to yoga. But I am still excited about it and eager to go for another round of yoga today!

The instructor is very slim, skinny and small fellow. She have the perfect figure that any woman would dream of. From her age, I can see that she really know how to control her weight. For me, I think she is too thin. :)

Last week moves in yoga is very difficult. There is one moves.. where the leg are bring up to the head. I totally can't even bend my leg!! Hahaha...but last Tuesday, I am very excited when I manage to bend a little bit. Can't wait to see what will I learn today!

I start to go to yoga with my friend, Li Kim. And later my ex-housemate join us for yoga as well. Her name is Judy. Today, another friend will join me. Guess, I am building a network of yoga geng now. I hope some people who attend the yoga session will go to other yoga class, so that I can build a bigger network of my yoga geng. Hahaha..sound wicked!

Wish I can take photos and post it here!!

First Day In Aerobik Class

Yesterday, 19-Jun-07 mark the first time I went to aerobic class. It's a new experience and new thing to learn. I went with a friend, Shannen. I find it funny when my friend told me that normally they just drop the money into a provided box and write name. The instructor didn't really collect money from us. I guess she just organize this class for her satisfaction, not to earn money. When the class starts, I'm a bit lost. Need to follow every move that they make and I enjoy it. It's nice to think of it that I actually went to aerobik. Hahaha..

We start with moving our head up and down, left and right. Then slowly the shoulder, the leg. It's just warming up but I am already sweating. My hand get a bit tired when we keep on stretching and exercising the hand and shoulder. The music is fantastic. It makes my heart popping and trying to follow the music dancing.

After 30 minutes, suddenly the music stops. I thought it's normal but it's not. There is a power trip happening. Haha...!! The instructor then ask us to take back RM2 and just go home as she try and try but was unable to bring back the music to live. I am a bit dissapointed and at the same time glad. Dissapointed because I am expecting to finish 1 hr aerobik. Glas because I am already feeling very tired.

So, I went back and sit down, satisfy with what I have done today. I'll try to capture some photo in my next aerobik class !!

Few Weeks After Break Up

It's been few weeks now since I broke up with my bf. Somehow, I don't really felt sad or moody or whatever negative emotion that I should have.

In fact, I feel so happy now that I'm single. I do not need to worry of what should I tell or how to makes him happy with me. I do not need to think that much anymore.

I believe things happen for a reason. They always do. Bad things happen so that good things can come. All we need is just patient to wait for something good to come along the way.

Right after breakup, I get in touch with my long lost friend. I am happy and really misses the time we had together. Although not much, but it was such a pleasant to have contacts once again. And without myself realising it, I am beginning to get involves in many activities. Yoga, aerobics, jogging.. Can't wait to see what will happen next.

So, those that read this page. Don't get upset if something bad happens. Remember bad things happen so that more good things can come. Take it as a challenge in life.