Jogging Benefits

Some people say I hate jogging... Some people says jogging is a waste of time ...

For me, jogging is a cheap and easy way for us to stay fit yet healthy. We can actually enjoy jogging as long as we change our mindset. Here are some benefits of why we should jog

1. It's cheap. There is no monthly fee, processing, etc. All you need is to get yourself to the nearest garden and make your move!
2. It's convenient. When you pay for gym, you have to go there at their office hour time. For jogging you can go whenever you want, whatever time that suits you, even in public holidays!!
   
3. Jogging makes the heart stronger as it increase blood circulation and the respiratory system.
4. It also speeds up the digestive system
5. A way for us to reduce stress, thus depression.
6. Burn fats, thus lost weight
7. Increase our stamina and capacity to work and leading us to an active life!
8. Most important, jogging can reduce belly fat!!!
   
9. You'll gain muscle while jogging
10. You can even sleep better, thus elminate amnesia!!

Phew!!! So guys & gals, get your butt into jogging and NO MORE EXCUSE!!!