Food as Medicine - A Lead to Healthy Lifestyle

Got this from somwhere and share it will everyone.. Let's lead the healthy lifestyle!!

1. Insomnia (cannot sleep)
Take hone as tranquilizer and sedative

2. Hay Fever
Take Honey or yogurt

3. Asthma
Take onions. It helps east contriction of bronchial tubes.

4. Bone problem
Eat pineapple. Bone fractures and osteoporosis can be prevented.

5. Bladder Infection
Try cranberries. The high acid in cranberries controls the bacteria.

6. Premenstrual Syndrome
Conflakes. Hhmmm, I should try this. The resources says it help to reduce depression, anxiety and fatigue.

7. Cold
Garlic can help

8. Coughing
Red peppers. Hhmmmm, be careful as it can irritate the tummy.

9. Breast cancer
Eat wheat, bran and cabbage. It helps to maintain estrogen at healthy levels

10. Lung cancer
More and more veggies and oranges which rich in Vitamin A

11. Diarrhea
Apple (An apply a day)

12. Ulcers
Cabbage is the best choice!

13. Clogged arteries
Avocado has unsaturated fat that lowers cholesterol

14. High blood pressure
Celery and olive oil is the best choice for you

15. Blood sugar imbalance
Brocolli and peanut (yummy!!)