DD Tips to Lost Weight

Morning
1. Drink one glass of plain water (warm) after wakes up. This is to clean the body.
2. Eat breakfast. This is the key to tells your body that it is a new day
Choice of breakfast : something which belongs to complex carbs.. such as cereals.
3. Drink green tea (not the can green tea that sells in the shop!!). Myth believes this can detox the body.

Afternoon
1. First thing first, lunch! Avoid having high carbs or high fats. Less sugar and less salt.
2. And dont't forget to drink water

Evening
1. Tea break must not be too heavy or too oily.
2. Never eat too much during dinner!!

Food which is a MUST everyday :
1. Water
2. Vegetables
3. Fruits
4. MUST EAT BREAKFAST

Food to AVOID:
1. Chocolates
2. Candy or anything sweet
3. High carbs food
4. Carbonated drinks

Lastly, BRAINWASH:
Must remember, change in eating habit is a permanent changes, not a temporary changes. It's a lifetime changes!!!!