Aerobics - Extreme Exercise?

Aerobics is for everyone, regardless of age. Some of us would think that exercise is only for those who loves an extreme sports. Well, this is wrong.

I have been going for aerobics for almost 2 years now. The place that I went is quite nice. I can say that the instructor is good and the exercise is not very extreme. I guess she considers that not only youngster joining but also middle ages ladies.

For those who are interested, can always drop by at the centre every Tue and Thur, 6pm - 7pm.

While waiting for the class to start, I snap a video of our instructor demonstrating steps aerobics. Enjoy!