Aerobics @ Gateway

On the 12 Aug, there is another Aerobic performance in Gateway. Here are some of the photos as I promise. Hehehehe ....
Starting with warming up session .. Every exercise must start with a warming up...

Hehehe.. this is the leader ....
Amoi, don't strangle me for posting this photo, ok ???

That's all for now .. See ya !!!!

S'wak Club Aerobics 07

The other day, there are aerobics performance in Sarawak Club, Kuching. Sadly, I didn't go because I need to attend some exam... Too bad.

I got the photo (hardcopy) and scan it. Seems like my scanner is a bit lousy or should I get a new scanner ?? Hehehe ... I think this is the starting where they are doing the warming up. Left right left right left right ... hehehehe ....
I wonder whether the guy behind there is laughing or looking at the gals doing butt ... hehehe ...

Pretty rocky huh ....

Now, the leg part ... and also tummy ...

Boxing style ...

Galss...keep it up !!! I'm not going to take this photo out from my blog .. Hehehe ......

Aerobics Performance - in Temple

13 August 2007 is when Judy and I went to a temple (opposite S'wak General Hospital) for an aerobic performances.. I didn't take much photo because I don't know whether we can take photo in a temple or not. I scare, they chase me away.

Ok.. The ceremony begins with lion dance. 2 lion going round the place. While the lion are performing, we took a photo of the kids. They stands in front of the stage in which we need to perform. 3 of them are Donna's children while the big kid are her sister's daughter. They all are at the age ranging from 7 - 15 years old. And I forgot again to reset my camera dates.
When I'm ready to take the photo of the lion dance, it's already over (sob, sob, sob). Then the announcer announce that next items are dinner. Hehehehe ... There are fried rice, fried bee hoon, sweet and sour fish, mushrooms, kailan (I think), chicken wing, fried fish, etc, etc. The list could go on forever! Hahaha ..... I too a snapshot of my food. Wanna see ?


Later our leader came with her plate of food for the kids....

While having our meals, some of the member of the temple performs some singing. Quite nice but I don't really know what is the meaning of the song. It's Mandarin :(

We are the third one to perform. That time, I'm still eating and trying to fish whatever I have fast. The food taste so nice but I'm worried about my diets. (Sunday eat a lot, Monday eat a lot, and Wednesday another dinner) ...

The performance takes about 40 minutes. At the end of the performance, Donna (our leader) performs Pilates. I wish I can bend my body like her. :(

After the performance, they gives us souvenir (I didn't expect to get any souvenirs). It's a small gift and contains my favourite junk food, Mister Potato !!!! Hehehehe .... Not forgetting, the ang pau. I haven't open it yet and let it remains in my wallet as some good wishes to my wallet (wishes to have more money coming in, hahahahaha) ......
When we go down the stage, Donna youngest kid 'merajuk' because he too wants to perform in order to get the keropok. Hehehehe .....

OK, that's all for now ... See ya !!

Aerobics in Gateway, Kuching

12 August 2007 marked the day in which I follow my aerobics teacher to Gateway to perform aerobics dancing there. 2 weeks ago, we perform the aerobics indoor. It's so cold inside and majority of us get backache when we got home. Hehehehe ...

We register at the main entrance and got a coupon to redeem some gift. We are all excited but Shannen's sister is much more excited. She register herself 3 times (I think). When we are inside, we ask the photographer, Dickson to take photo for us. Hehehe.. Shannen gave him her emails. Hopefully, he will send us our photo so that I could post it here....As for the coupon, I redeem 1 luggage tag (leather made!!) and one canned food (abalone!!!).... I think this aerobics is worthy!!..It's a very enjoyable time! When we first got there, we have a walk. Shannen starts to take the first bite of the food. Seeing the apple, I took one and put it in my bags (hehe) and later walk around to take some of the food. Actually, I ate my breakfast already but the breakfast there was so tempting. There goes my diets. Haaaiiiizzzzz.....

Later, my instructor came. The first question in her mouth are "No KFC". After that, the second question are "Where is the ice cream?" .. Hehehe ... Shannen, Judy and I just laugh. But I agree, we are also looking forward for the KFC (I am looking forward for hot and spicy drumstick). Later, we took another apple and packet drinks. Hehehe .... We saw some McDonald value meals.. BUT only for kids. Sob sob sob... Shannen sister join in the game and got one of the value meals.

Later, I took one Cornetto (yummy...) and started to bite every pieces of it. On the other hand, I'm holding my Crysanthemum drinks (so tamak ho).

OK. Aerobics starts around 11am. But due to the over excited with foods and ice cream, I can't really do the aerobics well. Feel that my tummy is super heavy.

Later after the aerobics, we eat again... (I think today's aerobic is gaining weight, not reducing weight)...

We went home around 12pm... I bring home 6 packet of drinks, 4 apples, 1 luggage tag & 1 abalone canned food. This morning, I weight myself. I also bring home 1/2 KG of weight :(

Fruits of a Dragon ??

This is not a cactus. It's a tree of the fruits of dragon.
Hahaha .. No lah ... I took this photo from my house. The thing that is inside the plastic bags are dragon fruits. We call it local dragon fruits. The other day, I went to supermarket. They sell it for almost Rm10 per KG. I am so grateful that I have this FREE. At least I save some money in my diet program.

Hehehehe ... However, I am a bit bored eating dragon fruits.. I wonder how does this fruits gets its name. Hehehe..

OK. I have done some research on dragon fruits and think of share it with all of you.

About the Fruits

This fruits are known to be able to reduce cholesterol, helps in digestive system and also prevent cancer. It also have a name as "health fruits". Some more, this fruits have high nutritional such as vitamin C, calcium, potassium and fiber. In addition, it helps in digestion too...

The Plant

Another snap shot of the tree, with 3 fruits wrap in plastic bags...

The plant are 3 sided, resembling cactus, winged with a fragmented vinystem. The plants climbs up to anything that could support them. For those who wanted to plant them, this tree lives very well in soils with pH of 6.3 to 6.8 that full with organic.

An Apple A Day

On the 28-Jul-07, I went to OCBC Bank for Aerobic , organize by the OCBC Bank group. I didn't manage to take any snap shot of the things happening that day .. But, I have this.. Before, during and after the aerobiks, my eye keep on concentrating on a basket of apples. Hahaha .. They look so so nice and delicious!

Apple is a good choice in a dieters plan. One small apple contains roughly 64 cals while a big one contains less than 150 cals. An apple for a day is good. So, keep a good habits of eating apples!