Got this from somwhere and share it will everyone.. Let's lead the healthy lifestyle!!
1. Insomnia (cannot sleep)
Take hone as tranquilizer and sedative
2. Hay Fever
Take Honey or yogurt
3. Asthma
Take onions. It helps east contriction of bronchial tubes.
4. Bone problem
Eat pineapple. Bone fractures and osteoporosis can be prevented.
5. Bladder Infection
Try cranberries. The high acid in cranberries controls the bacteria.
6. Premenstrual Syndrome
Conflakes. Hhmmm, I should try this. The resources says it help to reduce depression, anxiety and fatigue.
7. Cold
Garlic can help
8. Coughing
Red peppers. Hhmmmm, be careful as it can irritate the tummy.
9. Breast cancer
Eat wheat, bran and cabbage. It helps to maintain estrogen at healthy levels
10. Lung cancer
More and more veggies and oranges which rich in Vitamin A
11. Diarrhea
Apple (An apply a day)
12. Ulcers
Cabbage is the best choice!
13. Clogged arteries
Avocado has unsaturated fat that lowers cholesterol
14. High blood pressure
Celery and olive oil is the best choice for you
15. Blood sugar imbalance
Brocolli and peanut (yummy!!)
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Thursday, 16 October 2008
Jogging Benefits
Some people say I hate jogging... Some people says jogging is a waste of time ...
For me, jogging is a cheap and easy way for us to stay fit yet healthy. We can actually enjoy jogging as long as we change our mindset. Here are some benefits of why we should jog
For me, jogging is a cheap and easy way for us to stay fit yet healthy. We can actually enjoy jogging as long as we change our mindset. Here are some benefits of why we should jog
- It's cheap. There is no monthly fee, processing, etc. All you need is to get yourself to the nearest garden and make your move!
- It's convenient. When you pay for gym, you have to go there at their office hour time. For jogging you can go whenever you want, whatever time that suits you, even in public holidays!!
- Jogging makes the heart stronger as it increase blood circulation and the respiratory system.
- It also speeds up the digestive system
- A way for us to reduce stress, thus depression.
- Burn fats, thus lost weight
- Increase our stamina and capacity to work and leading us to an active life!
- Most important, jogging can reduce belly fat!!!
- You'll gain muscle while jogging
- You can even sleep better, thus elminate amnesia!!
Friday, 3 October 2008
DD Tips to Lost Weight
Morning
1. Drink one glass of plain water (warm) after wakes up. This is to clean the body.
2. Eat breakfast. This is the key to tells your body that it is a new day
Choice of breakfast : something which belongs to complex carbs.. such as cereals.
3. Drink green tea (not the can green tea that sells in the shop!!). Myth believes this can detox the body.
Afternoon
1. First thing first, lunch! Avoid having high carbs or high fats. Less sugar and less salt.
2. And dont't forget to drink water
Evening
1. Tea break must not be too heavy or too oily.
2. Never eat too much during dinner!!
Food which is a MUST everyday :
1. Water
2. Vegetables
3. Fruits
4. MUST EAT BREAKFAST
Food to AVOID:
1. Chocolates
2. Candy or anything sweet
3. High carbs food
4. Carbonated drinks
Lastly, BRAINWASH:
Must remember, change in eating habit is a permanent changes, not a temporary changes. It's a lifetime changes!!!!
1. Drink one glass of plain water (warm) after wakes up. This is to clean the body.
2. Eat breakfast. This is the key to tells your body that it is a new day
Choice of breakfast : something which belongs to complex carbs.. such as cereals.
3. Drink green tea (not the can green tea that sells in the shop!!). Myth believes this can detox the body.
Afternoon
1. First thing first, lunch! Avoid having high carbs or high fats. Less sugar and less salt.
2. And dont't forget to drink water
Evening
1. Tea break must not be too heavy or too oily.
2. Never eat too much during dinner!!
Food which is a MUST everyday :
1. Water
2. Vegetables
3. Fruits
4. MUST EAT BREAKFAST
Food to AVOID:
1. Chocolates
2. Candy or anything sweet
3. High carbs food
4. Carbonated drinks
Lastly, BRAINWASH:
Must remember, change in eating habit is a permanent changes, not a temporary changes. It's a lifetime changes!!!!
Monday, 18 August 2008
Benefits of Fruitsss
Got this information from one of my mails. Well, it's a good start to track what we consume, even food....
Carrot + Ginger + Apple = Boost and cleanse our system
Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache
Tomato + Carrot + Apple = Improve skin complexion and eliminate bad breath
Bitter gou rd + Apple + Milk = Avoid bad breath and reduce internal body heat
Orange + Ginger + Cucumber = Improve Skin texture and moisture and reduce body heat
Orange + Ginger + Cucumber = Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi = To improve skin complexion
Pear + Banana = Regulates sugar content
Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
Honeydew + Grape + Watermelon + Milk = Rich in vitamin C & Vitamin B2 that increase cell activity and str engthen body immunity
Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism
Banana + Pineapple + Milk = Rich in vitamin with nutritious and prevent constipation
Carrot + Ginger + Apple = Boost and cleanse our system
Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache
Tomato + Carrot + Apple = Improve skin complexion and eliminate bad breath
Bitter gou rd + Apple + Milk = Avoid bad breath and reduce internal body heat
Orange + Ginger + Cucumber = Improve Skin texture and moisture and reduce body heat
Orange + Ginger + Cucumber = Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi = To improve skin complexion
Pear + Banana = Regulates sugar content
Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
Honeydew + Grape + Watermelon + Milk = Rich in vitamin C & Vitamin B2 that increase cell activity and str engthen body immunity
Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism
Banana + Pineapple + Milk = Rich in vitamin with nutritious and prevent constipation
Thursday, 19 June 2008
Beauty of Sleep
In the olden days, people tends to sleep after 9pm or 10pm. They gets up early and some would start the morning with jogging, "tai chi" or just meditate for 30 minutes before starting the day. Then, having their breakfast as a start of the day. Their morning starts at 5am until noon time, resting and having their lunch. After that, again, continue with the task for the day and ends by 5pm. Family is the priority and they work to feed the family.
However, as time passes, things are all changing. In this new centuries, people tends to sleep after 11pm or some might only sleep when the clock is showing past midnight. Then, waking up at 7am, rushing to get ready for work. Breakfast remains as words or just another need to take meal. Exercise in the morning is far beyond the goals to start the day. Reaching the office just few seconds before the bells ring. The most common trend is breakfast in front of the computer. Exposing ourselves in front of the monitor for few hours until noon time. After having lunch, again, exposing ourselves into the heat of the monitors. As time pases, people tends to forgotten about value of family and would work overtime in completing the task at work or for extra OT pay. Reaching home at 8pm, having dinner and again, exposing the eye in front of the monitor or TV. Some might spend their nights in the pubs clubbing or simply sitting at the coffee shop, having some drinks with friends.
We always question why in olden days, people tends to have long life while the life spans of human life is getting shorter now. Some key rules here:
Olden Days :
1. Sleep early wake up early
2. Morning exercise & proper breakfast is majority task
3. Resting after work instead of clubbing or burden the body with electrical connection
NOW:
1. Sleep late, waking up late, rushing for work
2. Morning exercise & proper breakfast is just minority task
3. Time is short, thus more activities after work without resting
Anyone sees why people in olden days live longer?
Sleep is very important. In a research stated in SparkPeople, most of us now is taking less than 7 hours sleep a day. The average needed time for a person to sleep is 8 hours. Thus, the body is lack of resting. Let me use a simple scenario, handphones. Everyday we use handphones. After a certain stage, we need to charge the handphone in order to keep it 'alive'. If we charge them 4 hours instead of the required 5 hours, the handphone would lasted less than expected. After a while, the lifespan of the handphones would get shorter and shorter resulting in purchasing new handphone. This is what our body is except we cannot buy new body to replace our body.
Some people have insomnia or I can say difficulties in sleeping. Previously, I use to had difficulty to wake up early. However, after a month of aerobics, I started to have the energy each time I wokes up. Breakfast is a necessity for me as I need breakfast to keep my energy into the maximum. One way to overcome insomnia is by exercising. Exercise is a way to boost up the energy in our body to the fullest.
What I want to say here is that to lead a healthy life, SLEEP is very important. SLEEP allows our body to rest and re-charge.
However, as time passes, things are all changing. In this new centuries, people tends to sleep after 11pm or some might only sleep when the clock is showing past midnight. Then, waking up at 7am, rushing to get ready for work. Breakfast remains as words or just another need to take meal. Exercise in the morning is far beyond the goals to start the day. Reaching the office just few seconds before the bells ring. The most common trend is breakfast in front of the computer. Exposing ourselves in front of the monitor for few hours until noon time. After having lunch, again, exposing ourselves into the heat of the monitors. As time pases, people tends to forgotten about value of family and would work overtime in completing the task at work or for extra OT pay. Reaching home at 8pm, having dinner and again, exposing the eye in front of the monitor or TV. Some might spend their nights in the pubs clubbing or simply sitting at the coffee shop, having some drinks with friends.
We always question why in olden days, people tends to have long life while the life spans of human life is getting shorter now. Some key rules here:
Olden Days :
1. Sleep early wake up early
2. Morning exercise & proper breakfast is majority task
3. Resting after work instead of clubbing or burden the body with electrical connection
NOW:
1. Sleep late, waking up late, rushing for work
2. Morning exercise & proper breakfast is just minority task
3. Time is short, thus more activities after work without resting
Anyone sees why people in olden days live longer?
Sleep is very important. In a research stated in SparkPeople, most of us now is taking less than 7 hours sleep a day. The average needed time for a person to sleep is 8 hours. Thus, the body is lack of resting. Let me use a simple scenario, handphones. Everyday we use handphones. After a certain stage, we need to charge the handphone in order to keep it 'alive'. If we charge them 4 hours instead of the required 5 hours, the handphone would lasted less than expected. After a while, the lifespan of the handphones would get shorter and shorter resulting in purchasing new handphone. This is what our body is except we cannot buy new body to replace our body.
Some people have insomnia or I can say difficulties in sleeping. Previously, I use to had difficulty to wake up early. However, after a month of aerobics, I started to have the energy each time I wokes up. Breakfast is a necessity for me as I need breakfast to keep my energy into the maximum. One way to overcome insomnia is by exercising. Exercise is a way to boost up the energy in our body to the fullest.
What I want to say here is that to lead a healthy life, SLEEP is very important. SLEEP allows our body to rest and re-charge.
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