Benefits of Fruitsss

Got this information from one of my mails. Well, it's a good start to track what we consume, even food....

Carrot + Ginger + Apple = Boost and cleanse our system

Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache

Tomato + Carrot + Apple = Improve skin complexion and eliminate bad breath

Bitter gou rd + Apple + Milk = Avoid bad breath and reduce internal body heat

Orange + Ginger + Cucumber = Improve Skin texture and moisture and reduce body heat

Orange + Ginger + Cucumber = Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi = To improve skin complexion

Pear + Banana = Regulates sugar content

Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization

Honeydew + Grape + Watermelon + Milk = Rich in vitamin C & Vitamin B2 that increase cell activity and str engthen body immunity

Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism

Banana + Pineapple + Milk = Rich in vitamin with nutritious and prevent constipation