Plateau - Enemy for Me ...

Huh!! Hmmppfff .... I have been in this state for almost 2 months .... Sob Sob Sob ...

For those that are trying to lose weight, take note of one of the losing weight stages - Plateau. This is a very annoying and frustrated moment. As we start to lose weight, we will go for less food, exercise more and a lots more. At first, indeed, we do lost weight but after a while, our body will hit a state call plateau.

Plateau means a state in which our body had get use to its normal exercise routine, eating habits, environments and etc etc ... During this stage, losing weight is hard, or maybe zero (like what I'm having now) !!!

So, what should we do if we realize that we are in plateau stage? Well, from the article that I read, this is what we shud do:

1. Change our eating habits.
Example instead of eat more in the afternoon, change it to eat more on breakfast. Instead of having the food that meet the total calories per day, maybe can eat less of the total calories today and more calories on the next day. This will let our body guess how shud 'it' digest. What metabolism rate should the body fix.

2. Change exercise.
Increase exercise will only gives your body the signal that "I'm tired, I can take it anymore!". What we can do is change a bit our exercise routine. Instead of aerobics, maybe we can switch to yoga, swimming and other exercise. Then, switch back again whenever we are comfortable.

3. Change environment.
This would means like, instead of sleep late, take a good sleep earlier or maybe hang out often with friends, family or maybe go for shopping. When our body works, we keep it guessing how much calories to use.

Kekekeke .. That's all from me.....Any comments are highly appreciated.. Whahaha ...