Dumbell - making our shoulders big ???

Quite often I hear that people telling me dumbell will makes our hand bigger.

Well, I believe, muscle is always better than fats, agree ? I have been practising dumbel for quite sometimes now. My shoulder is smaller (although many believes dumbell makes the shoulder bigger). I'm wondering why ... Finally I know the reason.

Everyone will gain muscle. But not everyone will gain the same rate of muscle. Women gain less muscle then man. Reason is the hormone in woemn for gaining weight is not as high as man's hormone. So, ladies out there .. don't worry about using dumbell .. It;s a good tools to lost weight and looks fit.

Again, let me share another knowledge that I learn from another article. Many may says "I don't want to have big muscle". Well, proteins help to build muscle. When our food contains less proteins, our muscle will also be gone. Hehehehe ..

Well, that's all. Need to continue my work in the office !!