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Sunday, 10 October 2010

Meditation

Healthy lifestyle means we are fit physically and emotionally. To be fit physically, exercise is very important in our daily life. We should spend at least 15-20 minutes daily to do exercise. This can helps to keep us healthy and energetic.

 

Healthy emotions is as important as getting enough exercise. With all the problems in daily life, to reach a healthy emotions is quite a challenge. If we fails to handle this emotions, it turns out to be a disease that would kills us eventually. Many of us have heard of stories that someone commited suicide due to depression and stress.

 
Handling stress wisely is very important to prevent any health issues. There are many ways that we could do to release the tension and stress. For girls, one of it would be shopping and spending money. However, excessive spending will actually causes more stress at the end of the day - credit card debt, unable to meet month end, etc.

 
Meditation is about focusing our mind and deep thinking to provide relaxation and thoughts of an issue. When I'm in reall
y frustrating and stress moment, meditation would helps to provide peace of mind. For me, meditation is simply talking to God and listening to what He wants to tell us.

 
To start meditation, we must find a quiet place - best is in our room where no one would disturb. First, just sit down comfortably and close our eyes. Take a deep breath and stay focus with the breathing.

 
When the mind is calm, think of what is the issue that causes us to feel stress, frustrated or angry. I would normally ask myself few question:
  1. What causes me to feel angry/frustrated/sad/stress/annoyed?
  2. Is it within my control?
  3. If yes, what can it be done to solve?
  4. If its beyond my control, how should I tackle it?
  5. Is it worth to be bad because of what had already happen or going to happen?

When there's no solution from the deep thoughts, try to focus the mind on happy things which related to the issues. For example: if we are unhappy at work and there's no solution to it at the moment. We can think of the happy gathering/party that we enjoyed. Or receiving bonuses/increment/promotions. Or anyone that brightens our day at work.

The most important of all is to learn to let go. While meditating, talk to God and listen to His tender voice within our hearts. When we open up our ears and listen, we will hear His voice gently comforting us.

2 comments:

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