Healthy lifestyle means we are fit physically and emotionally. To be fit physically, exercise is very important in our daily life. We should spend at least 15-20 minutes daily to do exercise. This can helps to keep us healthy and energetic.
y frustrating and stress moment, meditation would helps to provide peace of mind. For me, meditation is simply talking to God and listening to what He wants to tell us.
- What causes me to feel angry/frustrated/sad/stress/annoyed?
- Is it within my control?
- If yes, what can it be done to solve?
- If its beyond my control, how should I tackle it?
- Is it worth to be bad because of what had already happen or going to happen?