Breaking the Plateau

When I start my weight lost program, losing the weight seems easy. Averagely, I lost 3KG per month for the first year. After that, losing weight is so dissapointing. No matter how I try, the weight just doesn't moved on.

One of the possibilities is that I've gain more muscle than before. As we all know, muscle is heavier than fats. I can feel that my body is firmer and I feel stronger. If you are wondering whether your body stops losing that fats, try to see if you have lost some inches in your body.

When neither did we lose the KGs nor inches, this status is called plateau. I have tried all sorts of ways to break plateau but all the work just doesn't seems to bear any fruits.

I came across an article about plateau and some suggestions on how to break it. One of the many ways is to change your routine workout. If the normal workout is aerobics, perhaps its time to switch from aerobics to yoga (or any other form of exercise).

Determination too is another factor to helps in reaching our key goals. Set our goals, reach for it and find solutions. Nothing is impossible.