Many of us would feel that our skins textures degraded over the time. The skins get drier and more wrinkles when we age.
There are some ways that we could do to maintain our skins to be as smooth as baby. Of course, we had to admit that as we grow older our skin will too, gets older. However, there are few ways that we can do to make it at least a little bit better and smoother.
- Watch what we eat. Wholesome, nutrient-rich diet would definitely helps our skin. Avoids fatty and high cholesterol food which not only is bad for our health, but also for our skins.
- Beauty sleep is one of the key for better skin texture. A person needs at least 8 hours sleep a day. We should always get to bed early and not when it’s almost midnight. Cut off that late snack and movie is definitely a way for healthier skin.
- Water is a very important item not only for better skins but also to cleanse our body from toxins. A person should drink at least 9 glass (ladies) or 13 glass of water a day.
- Stress is possible the hardest way and it’s very hard to go for stress-free life. However, high level of stress can also damage our skin and causes more wrinkles.
- As we know, our ozone layer is getting thinner and thinner. It is wise to put on some sun-screen when we go out to minimize direct sunlight to our skin.
- Lotions are one of the best way to makes our skins smooth and soft. Don’t ever forget to put on lotions.
- A hormones call Human Growth Hormones (HGH) can also helps in maintaining smoother and soft skins.
- Yogurts, milk, fruits and grains mixtures are definitely other tips for smoother skins!
Hope this tips would benefit my readers..
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