Foods for Dieters And Those Who Wants to Lose Weight

As we all know, there are plenty of foods out there which is labelled "For Diets", "Protein Based Product" and a lot more that attracts dieters and anyone who wants to lose weight to buy their product. But is this items really good for our health? Well, no one knows except for The Almighty. By the time when we found out about the risk, it is already too late (like the recent melamine case).

So, why not we try the natural way instead of depending on all those health supplement product or anything which is labelled as artificial food for dieters??

Here are some recommendations of what food should you go for when you intends to lose weight:

Beans
This is the best weight-loss pals. The digestive hormone is a natural appetite suppressant. Beans too keeps our blood sugar on an even keel in which you can starve off hunger for a longer time! Indirectly, this too lowers down your cholesterol level.

Green tea
We can read from chinese magazines, newspaper and everywhere about the goodness of green tea. Pals, I'm not talking about the artificial green tea which is already in a can drinks! I'm talking about the tea leaf green tea. Green tea can also lowered the LDL cholesterol

Salad
This is not a secret and all of us know about this. Yes, salad is the a must to go food for those who wants to lost weight. However, if you are making your own salad, must remember not to put too much mayonaise, else it will not be a diet food. If possible substitute salad with yogurt cream (can be found in supermarket. You can get a lot for RM6).

That's all for now... Enjoy and happy dieting!