Information for Good Health

I got this information previously. It is about how to calculate the minimum amount of waters that a person need to consume daily based on their weight. Well, this is very interesting and I'm sharing it with everyone.

Minimum water (L) = (((weight (in KG)*2.2)/2/15)*450)/1000

For example, my weight are 50KG, therefore minimum amount of water that I should consume daily are

Minimum water (L) = (((50*2.2)/2/15)*450)/1000

I'm not very sure if this is applicable in reality or not. There is also a say that 8 glass a day is sufficient. Anyway, I hope that this information is usefull for everyone.

Another info that I've got is about what kind of food suitable for what area of our body. For example, for those who always have headache, it is good to eat more fish (protein). Fish oil helps to prevent headache.

(Click the photo to enlarge)

Top 10 Most Deadly Disease

Do you know that most of the top 10 diseases infected animals more than human? According to livescience.com, there are 10 deadly disease that is very much known to all of us. They are:

10 : Gorillas Give Human "The Crabs" - Human gets pubic lice @the crabs are from gorillas, roughly 3 millions years ago. Human most likely gots pubic lice (most common live in pubic hair) from sleeping with gorillas.

9 : Human Viruses Kill Chimps - Human respiratory syncytial virus (HRSV) and human metapneumovirus (HMPV) had take the life of infant humans in developing countries. Majority humans have had contact with these germs, thus have developed antibodies naturally to fight them. However, when these viruses transmitted directly from humans to wild great apes, history shows that the virus killed entire populations of chimps

8 : Polio, Yaws, Anthrax - These 3 diseases had taken many lifes of chimps and gorillas all around the worlds.

7 : Ebola - it is a threat to gorillas and chimps. When human ate infected animals with Ebola, the diseases would spreads to human. Human to human transmission occurs via blood or body fluids of infected human. Symptoms are sudden onset of fever, intense weakness, muscle pain, headache and sore throat, followed by vomiting, diarrhea, rash, impaired kidney and liver function and also internal and external bleeding.

6 : Cat Ulcers - A large cat dining contracted an ulcer-causing bacteria, Helicobacter pylori. This virus had spread to lions, cheetahs and tigers, scientists figure.

5 : Insane Mind Parasite - a parasite called Toxoplasma gondii infects the brains of more than half the human population. It increases the risk of neuroticism and contributes to schizophrenia. This virus can be found in cat feces.

4 : HIV / AIDS - it destroys the immune system, causing our body to be easily infected with diseases including cancer.

3 : Animal bites - malarias, aedes, dengue fever, rabies are all cause by animal bites. Illness connected to animals had killed more than 55,000 people accross the country.

2 : Bubonic Plague - black death or bubonic plague is a bacterial disease caused by Yersinia pestis. It is carried by rodents and cats, is deadly when transmitted between people. Symptoms are fever, chills, weakness, and swollen and painful lymph nodes.

1 : Influenza Pandemic - In 1918, the influenza pandemic had taken the life of more than 55 millions people.

Benefits of Lemon Water

Had anyone ever tried to drink lemon water? Well, I did and it is very refreshing types of drinks that could crunch our thirst.

Lemon is inexpensive, easily available for used to prepare variety of food recipes such as lemon cakes, lemon flavored drinks. Lemon juice consists of 5% citric acid and is also rich with vitamins C, B, riboflavin and minerals like calcium, phosphorus, magnesium and proteins. Lemon water is a healthy drink to starts the day.

Lemon water is used to prevent and treat different infections and also to control allergies. As lemon contains antiseptic properties, it is effective in healing wounds. It is also helpful in relieving symptoms of sore throat, tonsillitis or asthma.

As for our digestive system, it helps to boosts the metabolism and improves the digestive systems and prevents constipation, indigestion, nausea, heartburn and parasites. It also helps to dissolves gallstones.

For those who concerns on beauty, lemon water is also effective to get rid of obesity and belly fat. It is also good for skin care and hair care. It rejuvenated the skin and gives a clear, radiant and glowing complexion. Not only that, it is known for acne control and treat various skin diseases like eczema. If you are going for an outdoor outing, application of lemon juice on the skin can prevents sunburn. Lemon water, when applied on your hair for few minutes and later rinse with water would make the hair clean and shining.

What are you waiting now? Start your day with a cup of lemon water to get to a healthy lifestyle!

Cervical Cancer Information

I believe most of us is like me-knowing cervical cancer as a type of cancer but not knowing what and how to prevent it.

There are two major risk that contribute to a person getting diagnose with cervical cancer:

· Those with many partner intercourse or partners with many sex partner have higher risk of getting cervical cancer

· Those with other sexual diseases

Symptoms

How do we know if we carry this disease? There are some symptoms that we can watch out and earlier detection is possible. We are at risk if:

· Abnormal vaginal bleeding, including longer period, bleeding between periods, after menopause and also bleeding during sexual intercourse

· Increase in vaginal discharge

· Pelvic pain

· Pain during intercourse

If anyone have these symptoms, it is advisable to go to your doctor for checkup. The best way to check is via Pap smear. For those actively having sexual intercourse, it is wise to get Pap smear once a year.

Other than that, there are few ways we can protect ourselves in fighting against this disease:

· Get screened for HPV

· Regular Pap smear to detect abnormality

· Limit number of sexual partner

· Quit smoking

· Get gardasil vaccine as per the advice from doctor

Remember: Cervical Cancer is The Second Most Common Cancer Affecting Woman!!