Many do not know that banana has a lot of nutrient that can help to prevent us from disease. Fully ripe banana produces a substance called TNF which are able to combat abnormal cells. This TNF has anti-cancer properties. The degree of anti-cancer effect corresponds to the degree of ripeness of the fruits. As the banana ripes, it will develops dark spots or patches. The darker the patches is, the higher the immunity quality will be. This also means the darker the patches is, the higher anti-cancer properties would be.
Banana can also increased our white blood cells, thus enhancing the immunity of the body.
Normal recommendation would be to eat 1 to 2 banana a day to increase body immunity to diseases. A research shows that skin bananas with dark spot are 8 times more effective in enhancing the property of white blood cells than the green skin version!
Another point for banana skin would be its effect to our teeth. If we rub the banana skin to our teeth, it can whiten our teeth. I read about this a while ago when I research on the benefits of banana.
Normal benefits that we all know is that banana helps to prevent constipation. So, whoever that had difficulties in doing the 'big business', you can try to eat more bananas...
1 comment:
I like eat banana because it is very testy and lot of benefits for health. This is great helpful information explain about the banana fruits. It is best for weight reduce and banana is good for skin.
Stage 4 Cancer
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