Benefits of Drinking Plain Water In the Morning

There is some research shown that it is good to drink water immediately after waking up every morning. It is said that this method can help to cure certain disease that is very well known amongst us. The diseases are - headache, bodyache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, eye diseases, womb, cancer, menstrual disorder, ear, nose and throat diseases.

The treatment methods are:

• Drink 4x160ml of plain water right after you wake up, before brushing your teeth
• After you brush and clean the mouth, do not eat or drink anything fo 45 minutes
• Do not eat or drink anything for 2 hours after 15 minutes of breakfast, lunch or dinner

There are also study shown the total days needed to illiminate the disease:

• High BP - 30 days
• Gastric - 10 days
• Diabetes - 30 days
• Constipation - 10 days
• Cancer - 180 days
• TB - 90 days

As of how true is the above, I'm not so sure. Anyway, good luck readers!

Aerobics

Many people thought that aerobics is a very fast and hard to catch up type of exercise. Well, for me, if you think its fast then it’s fast. If you give yourself a chance and try it out, after a while, you would feel that aerobics and other sports have the same level of frequency.

If you are going for aerobics, make sure that you do some warming up before the actual fun of it. Warming up is important because it tells your body that you are going to do something that needs energy. Also, don’t forget to drink warm water while you exercise. Many say that we cannot drink water while we are exercising. Let me ask you this- Do you drink water in between cleaning the house? It’s the same thing! Water is very important and if you feel like you need it, just drinks some (not one full cup!).

Warming up is not only important during the start of aerobics but also after the aerobics. After aerobics, it is also good to do warming up. This is to slow down your metabolism after the tedious possibly 30 minutes aerobics.

So, don’t just sit there and give reason for yourself! Let’s aerobics!

Snack Habits and Personality Traits

Last Saturday, an article in Borneo Post had kept my interest to read it more. It is about snack habits and what we can learn from a person habits on snack. Can’t help it but to share this with everyone else:

Disorganized Snacker
A person that often misses meals due to work or home schedule and snack when they need to. They may snack in the morning, evening or even during the day. They are seen as absent-minded and disorganized. They have a lot going on and meals are not high on their agenda. Often, this group of person is misunderstood as self-involved and selfish. They are ambitious and respected at work.

Emotional Snacker
Emotional snackers are friendly and outgoing and love life. Their cravings are driven by their emotions. Food cravings are often too sweet or too fatty snack to help sooth their emotional crisis. This snacker wants to feel appreciated and loves and can easily stress and feel fatigued.

Scheduled Snacker
This group has a set of snacking habit at the same time each day. Those that belongs to this group are set in their own ways and traditional in style. You can be charming as long as there’s attention. You live for your family and home life and can be opinionated.

Constant Snacker
Also known as nibbler loves to snack all-day long. The snacks are really mini meals 5 to 6 times a day. Also, the healthiest snacker among the rest. This group of people tend to be easy-going and experience little stress and rarely have mood swings. They cope well with life and are full of energy.

Joggings

Jogging is a very good sport that everyone should do as a start to a healthy lifestyle. Not only that it is free, jogging can also help us to get closer with the nature. It is advisable that one should jog at least four times a week.



I read an article previously about benefits of joggings. It can help to increase our metabolism and also help to reduce our cholesterol level. Not only is that, jogging also another tips for those who wants to have a smaller tummy.

Recently, I started to jog near to a garden at my house. It’s actually a very fun activity and also a way to get together with our loves one. As we jog, we can watch around other kids in the garden playing and having fun. Also, we could see the nature of Earth growing around us.

Morning jog is another way to start our day. The fresh air from the garden soothes our body and spirits. It gives our body a fresh start to begin the day.

So, what are you waiting for? Get yourself ready and hop to nearest garden for a fun and thrills outing with your families now!

8 Possible Ways to Have Skins like Baby

Many of us would feel that our skins textures degraded over the time. The skins get drier and more wrinkles when we age.

There are some ways that we could do to maintain our skins to be as smooth as baby. Of course, we had to admit that as we grow older our skin will too, gets older. However, there are few ways that we can do to make it at least a little bit better and smoother.

• Watch what we eat. Wholesome, nutrient-rich diet would definitely helps our skin. Avoids fatty and high cholesterol food which not only is bad for our health, but also for our skins.
• Beauty sleep is one of the key for better skin texture. A person needs at least 8 hours sleep a day. We should always get to bed early and not when it’s almost midnight. Cut off that late snack and movie is definitely a way for healthier skin.
• Water is a very important item not only for better skins but also to cleanse our body from toxins. A person should drink at least 9 glass (ladies) or 13 glass of water a day.
• Stress is possible the hardest way and it’s very hard to go for stress-free life. However, high level of stress can also damage our skin and causes more wrinkles.
• As we know, our ozone layer is getting thinner and thinner. It is wise to put on some sun-screen when we go out to minimize direct sunlight to our skin.
• Lotions are one of the best way to makes our skins smooth and soft. Don’t ever forget to put on lotions.
• A hormones call Human Growth Hormones (HGH) can also helps in maintaining smoother and soft skins.
• Yogurts, milk, fruits and grains mixtures are definitely other tips for smoother skins!

Hope this tips would benefit my readers..